I empower stressed out mothers with the toolbox of self love, mindset, holistic wellbeing, energy healing, and personal growth in order to live their best life every single day! I offer yoga services, reiki sessions, self love 1:1 coaching, and group programs to meet the needs of busy mothers. I can’t wait to help you find the joy in the simplicity of life.
Mindfully You was created to help mothers who are drowning in the day to day responsibilities of life. Those who know that life has more to offer than the constant stressed out state of being.
Prolonged stress has many effects on the health. I have taken care of many individuals who didn’t take care of themselves until it was too late. In turn, they paid for it at the expense of their health.
You are so valuable and the only way to preserve your worth is to invest in yourself. Take the time to fill up your cup, this in turn will impact those around you, specifically your kiddos who are learning
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Our Lead Teacher
Mindfully You was created to help mothers who are drowning in the day to day responsibilities of life. Those who know that life has more to offer than the constant stressed out state of being.
Prolonged stress has many effects on the health. I have taken care of many individuals who didn’t take care of themselves until it was too late. In turn, they paid for it at the expense of their health.
You are so valuable and the only way to preserve your worth is to invest in yourself. Take the time to fill up your cup, this in turn will impact those around you, specifically your kiddos who are learning from every move you make!
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